Weigh In record (no journal entry) for 09 January 2023
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83.7 kg
Lost so far: 37.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1339 kcal
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Fat: 62.89g | Prot: 81.52g | Carbs: 107.56g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Canela, Semillas de Lino. Lunch: Hacendado Yogur Natural, Carne de Cerdo Molida, Aceite de Oliva Extra Virgen, Hacendado Judía Verde Redonda. Dinner: Pasta Integral Cruda, Hacendado Yogur Natural, Huevo, Caldo de Huesos. Snacks/Other: Naranjas. more...
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2215 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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