Weigh In record (no journal entry) for 09 January 2023
|
67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1383 kcal
|
Fat: 45.81g | Prot: 49.56g | Carbs: 164.40g.
Breakfast: Rodeo Sugar Free Energy Drink. Lunch: Coca-Cola Coca-Cola Zero, Lenny & Larry Protiene Chocolate Chip Coockie. Dinner: Ketchup, AH Zoete Puntpaprika, All Seasons Gekruide Aardappeltjes, Delhaize Kipburger. Snacks/Other: Rodeo Sugar Free Energy Drink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bookertje's Weight History
|