insomnia2805's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

59.5 kg Lost so far: 0.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1508 kcal

Fat: 50.59g | Prot: 37.19g | Carbs: 232.09g. Breakfast: Песочное Печенье, Банан, Каждый День Хлопья Кукурузные, Кофемания Капучино на Кокосовом Молоке. Lunch: Zotman Пицца Груша и Горгонзола, Ризотто с Грибами. Dinner: Магнолия Салат Оливье с Колбасой, Бананы. Snacks/Other: Клубника. more...

1887 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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insomnia2805's Journal, 09 Jan 23

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