lu.°˖✧'s Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

51 kg Lost so far: 8.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

242 kcal

Fat: 7.67g | Prot: 18.74g | Carbs: 24.84g. Breakfast: Нескафе Кофе с Молоком без Сахара , Село Зеленое Кефир 1%. Lunch: Село Зеленое Кефир 1%, Tea with Milk. Dinner: Greenfield Чай Чёрный Earl Grey Fantasy, Село Зеленое Кефир 1%. more...

1494 kcal

Exercise: Walking (brisk) - 6.5/kph - 44 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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lu.°˖✧'s Journal, 09 Jan 23

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lu.°˖✧'s Weight History