Weigh In record (no journal entry) for 09 January 2023
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60.3 kg
Lost so far: 9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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632 kcal
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Fat: 9.67g | Prot: 28.19g | Carbs: 119.09g.
Lunch: Legumes Cozidos, Tomates, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado. Snacks/Other: Vale D'ouro Biscoito de Polvilho Light Tradicional, Danone Iogurte Corpus Light, Banana Prata, Pêra Portuguesa, Maçã, Quaker Farelo de Aveia, Uvas-Passas, Melão Amarelo. more...
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Losing 1.1 kg a Week
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Millena_03's Weight History
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