Weigh In record (no journal entry) for 09 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1552 kcal
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Fat: 50.96g | Prot: 65.41g | Carbs: 197.78g.
Breakfast: Bananas , Blueberries, Egg (Whole), Honey, Ultima 1 Chocolate Shake. Lunch: Woolworths Salmon Poke Bowl. Dinner: Pesto Sauce, Woolworths Ciabatta Rolls, California Rolls. more...
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2933 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Pilates - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kather1612's Weight History
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