Weigh In record (no journal entry) for 08 January 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1446 kcal
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Fat: 130.26g | Prot: 52.16g | Carbs: 14.44g.
Breakfast: Кофе Жаренный в Зернах, Delicato Кокосовое Масло. Lunch: Кофе Жаренный в Зернах, Delicato Кокосовое Масло, La Paulina Сыр Чеддер 48%. Dinner: Delicato Кокосовое Масло, La Paulina Сыр Чеддер 48%. more...
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steady weight
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almaz55@'s Weight History
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