Weigh In record (no journal entry) for 09 January 2023
|
103.4 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 January 2023:
|
1236 kcal
|
Fat: 58.70g | Prot: 74.65g | Carbs: 99.75g.
Breakfast: English Muffin with Butter, Egg. Lunch: Ham Salad Sandwich. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Cottage Cheese, Egg. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|