Weigh In record (no journal entry) for 09 January 2023
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52 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1777 kcal
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Fat: 89.39g | Prot: 85.61g | Carbs: 153.18g.
Breakfast: Eker Ayran, Haşlanmış Yumurta, Siyah Zeytin, Köfte. Dinner: Kuşbaşılı Pide, Lahmacun, Eker Ayran. Snacks/Other: Kinder Pingui. more...
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1730 kcal
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Exercise:
Hiking - 22 minutes, Weight Training (moderate) - 1 hour, Treadmill - 12 minutes, Showering - 15 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dilarasudee's Weight History
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