Weigh In record (no journal entry) for 01 December 2014
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49.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2014:
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2104 kcal
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Fat: 71.12g | Prot: 80.15g | Carbs: 214.62g.
Breakfast: У Палыча Сырный Торт, У Палыча Торт Лесная Ягода с Вишней, Помидоры, Сваренное Вкрутую Яйцо. Lunch: Рис с Овощами, Коньяк, Сыр Сулугуни, Язык Говяжий, Хлеб 8 Злаков. Dinner: Приосколье Филе Куриное без Кожи, Grapefruit (Pink and Red). Snacks/Other: Plums, Магнит Яблоко, Красное Сухое Вино Санджовезе Пулия. more...
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1787 kcal
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Exercise:
Watching TV/Computer - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Working - 15 minutes, Sitting - 2 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 20 minutes, Standing - 2 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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BlackMargo's Weight History
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