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micaee
Journal
09 Jan 23
micaee's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
41.2 kg
Lost so far:
4.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
235 kcal
Fat: 5.79g | Prot: 15.10g | Carbs: 31.80g.
Breakfast:
Ilolay Yogur Bebible.
Lunch:
Fideos, Milanesa de Carne Frita.
Dinner:
Mangos.
more...
1743 kcal
Exercise:
Swimming (slow) - 2 hours, Dance (square dancing) - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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micaee's Weight History
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