Weigh In record (no journal entry) for 09 January 2023
|
67.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1156 kcal
|
Fat: 47.22g | Prot: 22.30g | Carbs: 148.46g.
Breakfast: Aldi Premium Müsli Früchte & Nüsse . Dinner: Schmalz, Nur Puur Mehrkorn Baguette Brötchen , Hengstenberg Rote Bete Salat. more...
|
Gaining 2.6 kg a Week
|
|
Anita-45's Weight History
|