Weigh In record (no journal entry) for 08 January 2023
|
66.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1910 kcal
|
Fat: 86.49g | Prot: 73.22g | Carbs: 203.26g.
Breakfast: Aldi Premium Müsli Früchte & Nüsse . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Picante. Dinner: Elinas Joghurt nach Griechischer Art, Bonifaz Pfeffer, Roggen Knäckebrot. Snacks/Other: Trader Joe's Ingwer Spitzen Schokoliert. more...
|
Losing 2.1 kg a Week
|
|
Anita-45's Weight History
|