Weigh In record (no journal entry) for 09 January 2023
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56.7 kg
Lost so far: 15.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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754 kcal
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Fat: 48.08g | Prot: 51.99g | Carbs: 27.21g.
Breakfast: Вареное Яйцо, Квашеная Капуста, Здоровье Хлеб, Зеленый Листовой Салат, Язык Говяжий. Dinner: Редис, Холодец. more...
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Gaining 0.2 kg a Week
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Nika9797's Weight History
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