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體脂31.2
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1162 kcal
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Fat: 40.98g | Prot: 68.98g | Carbs: 134.01g.
Breakfast: 豌豆, 娃娃菜, 7-11 和風醬, 無糖豆漿, 玉米, 統一生機 葡萄乾, 苜蓿芽, 白吐司, 安佳 紐西蘭安佳迷你奶油（有鹽）. Lunch: 家樂福 松阪豬, 荷包蛋, 蝦, 炒高麗菜, 味噌湯, 白飯. Dinner: 荷包蛋, 清蒸或水煮蝦, 炒青菜, 白飯. more...
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Gaining 7 kg a Week
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Jenny07082023's Weight History
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