Sooooooo, we went on a weeklong Disney cruise. Back to the calorie counting grind to rein this back in.
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77.6 kg
Lost so far: 2.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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873 kcal
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Fat: 43.64g | Prot: 27.95g | Carbs: 67.29g.
Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Small). Snacks/Other: Sauvignon Blanc Wine . more...
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Gaining 0.7 kg a Week
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Comments
09 Jan 23 by member: -MorticiaAddams
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It was so much fun! Our two little girls had the time of their lives. The food was delicious and it was worth it.
The beauty of this app and "calories in -- calories out" is I'm not going to beat myself up for indulging on this trip because I know I can always rein it in -- as long as I'm motivated enough. 👍🏻
09 Jan 23 by member: megatucf
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EXACTLY Megatucf! Thoroughly enjoying the vacay....then knowing to rein it back in! No guilt necessary!!👍💙👍
09 Jan 23 by member: CrystalJo74
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megatucf's Weight History
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