Weigh In record (no journal entry) for 09 January 2023
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1013 kcal
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Fat: 42.14g | Prot: 100.25g | Carbs: 44.64g.
Breakfast: Queso Gouda, Serrano Jamón Serrano. Lunch: Makro Frambuesas Frescas, Hacendado Atún en Aceite de Oliva, ElPozo Pechuga de Pavo Bienstar, Huevo Cocido, Judías Verdes, Garbanzos Cocidos. Dinner: Ajo, Queso Cottage, ElPozo Pechuga de Pavo Bienstar, Hacendado Champiñón Entero, Salmón Ahumado, Huevo Revuelto. Snacks/Other: Royal Gelatina 0%, ElPozo Pechuga de Pavo Bienstar, Queso Cottage. more...
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Gaining 0.4 kg a Week
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