Weigh In record (no journal entry) for 04 January 2023
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1886 kcal
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Fat: 57.95g | Prot: 153.13g | Carbs: 188.11g.
Breakfast: Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, Pane Integrale Biologico, Nespresso Caffè, Twinings English Breakfast Tea, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Zucca, Esselunga Equilibrio Seitan al Naturale, Patamore Gnocchi di Patate Fresche con Farina Integrale Bio. Dinner: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Carrefour Patate Novelle, Insalata Mista. Snacks/Other: Ehrmann Budino Cioccolato, Coop Kefir Bianco Naturale da Bere, Banana. more...
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Gaining 0.7 kg a Week
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fabio.montani's Weight History
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