Weigh In record (no journal entry) for 04 January 2023
|
76.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1278 kcal
|
Fat: 43.43g | Prot: 58.37g | Carbs: 158.21g.
Breakfast: Говяжья Котлета на Пару, Макароны Отварные, РИФ Овощной Суп-Пюре, Сахар, Избенка Молоко Топленое 4%. Lunch: Метатр Блины Домашние. Dinner: Сахар, Першинский Сметана 15%, Простоквашино Простоквашино Творог 2%. Snacks/Other: Шарлиз Зефир в Шоколаде, Избенка Молоко Топленое 4%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|