Weigh In record (no journal entry) for 09 January 2023
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58.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1267 kcal
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Fat: 40.19g | Prot: 86.57g | Carbs: 140.30g.
Breakfast: Cimory Yogurt Squeeze Strawberry. Lunch: Bumbu Kacang, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Putih, Sayur Lumpia, Mie Telur (Ditambah, Masak), Tempe Orek, Ayam Masak Merah, Telur Rebus, Nasi Putih. Snacks/Other: Singkong Goreng, Pepaya. more...
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Losing 0.4 kg a Week
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