Weigh In record (no journal entry) for 09 January 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1852 kcal
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Fat: 76.86g | Prot: 85.40g | Carbs: 206.46g.
Breakfast: Nestlé Cookie Alpino. Lunch: Alface de Folha Verde, Carne de Vaca Moída (85% Magro / 15% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa, Cenouras, Beterraba Cozida, Abobrinha Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Cacau Show Lá Creme Kids, Piraquê Biscoito Leite Maltado Chocolate, Alpino Alpino. more...
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Gaining 0.7 kg a Week
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csaletras's Weight History
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