Robbscelebs's Journal, 09 Jan 23

having the house renovated and no kitchen meant stress eating and lots and lots of takeaway it's a big gain but I'm determined it will leave me

127.5 kg Lost so far: 17.5 kg.    Still to go: 32.5 kg.    Diet followed: Reasonably Well.

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1774 kcal

Fat: 49.25g | Prot: 65.53g | Carbs: 282.21g.   Lunch: Flora Dairy Free Spread, Hovis Granary Bread, Heinz Baked Beans with Pork Sausages (207.5g). Dinner: Hartley's Strawberry Jelly, Banana Bread, Whole Wheat Spaghetti, Chopped Tomatoes, Vegetable Stock Cube, Tomato Puree Double Concentrated, Red Onions, Brown Sugar, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Mushrooms, Olive Oil, Paprika, Oregano. Snacks/Other: Options Belgian Choc Hot Chocolate, Brown Sugar, Oatly Oat Milk, Coffee. more...

3407 kcal

Exercise: Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...