Weigh In record (no journal entry) for 09 January 2023
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1892 kcal
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Fat: 94.08g | Prot: 99.93g | Carbs: 161.05g.
Lunch: Aurora Banha de Porco Refinada, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Hortifruti Cenoura Crua. Dinner: Fanta Fanta Laranja Zero , Antarctica Guaraná Zero, Oggi Sorvete Iogurte com Frutas Vermelhas, Arroz Doce, Swift Molho de Alho Cremoso Defumado , Hortifruti Manga Tommy, Alface de Folha Verde, Hortifruti Repolho Branco Cru, Salada de Maionese, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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2888 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Pilates - 30 minutes, Kickboxing - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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FgMenezes's Weight History
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