Weigh In record (no journal entry) for 07 January 2023
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57.5 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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578 kcal
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Fat: 18.64g | Prot: 35.34g | Carbs: 62.64g.
Breakfast: Петербургский Фасовочный Комбинат Хлопья Овсяные «Геркулес», Dr. Oetker Разрыхлитель Теста, Яичный Желток, Яичный Белок, Яичный Белок, Яичный Желток, Сернурский Сырзавод Сыр Сернур 30% Диет Diet. more...
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Gaining 1.6 kg a Week
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shumilovari's Weight History
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