Weigh In record (no journal entry) for 09 January 2023
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44.4 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1116 kcal
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Fat: 18.84g | Prot: 31.06g | Carbs: 213.26g.
Breakfast: Konjaknudeln, Hela Curry Gewürz Ketchup Delikat, Möhren, Erbsen. Lunch: Kölln Haferflocken, Äpfel, Gutes Land Fettarmer Joghurt Mild 1,5%. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen. Snacks/Other: Eiskugel, Banane, Äpfel, Nimm2 Soft Brause. more...
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1422 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Walking (moderate) - 5/kph - 2 hours and 47 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Soso-hee's Weight History
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