Weigh In record (no journal entry) for 09 January 2023
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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957 kcal
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Fat: 41.15g | Prot: 46.17g | Carbs: 98.50g.
Breakfast: Clementin. Lunch: Wasa Husman, Svennes Kaviar, Wasa Husman, Kokt Ägg. Dinner: Wasa Husman, Stekt Ägg, ICA Makrillfilé i Tomatsås, Skogaholm Varsågod Dinkel. more...
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2718 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 20 minutes, Working - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tussilagolo's Weight History
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