Weigh In record (no journal entry) for 09 January 2023
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72.2 kg
Lost so far: 7.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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689 kcal
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Fat: 41.28g | Prot: 43.65g | Carbs: 39.18g.
Breakfast: Fıstık Ezmesi, Siyah Zeytin, Doğal Peynir, Badem, Beyaz Ekmek. Dinner: Et Haşlama. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Gaining 0.0 kg a Week
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