Weigh In record (no journal entry) for 09 January 2023
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105 kg
Lost so far: 10.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1657 kcal
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Fat: 58.21g | Prot: 112.72g | Carbs: 177.37g.
Lunch: Tavuk Budu, Mercimek Çorbası, Tam Buğday Ekmeği. Snacks/Other: Muz, Nar. more...
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Gaining 0.3 kg a Week
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çikolatacanavari's Weight History
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