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體脂：22. 8%
孝順的息護陪吃飯，吃桌菜
下午吃紅豆湯圓
然後開始不爽的一天，晚上大吃肉乾，零食
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51.2 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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241 kcal
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Fat: 6.68g | Prot: 40.62g | Carbs: 5.33g.
Breakfast: Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 光泉 無糖黑豆漿, 味丹 膠原蛋白胜肽. more...
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Losing 0.7 kg a Week
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