Weigh In record (no journal entry) for 09 January 2023
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2072 kcal
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Fat: 46.50g | Prot: 164.17g | Carbs: 262.24g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Publix Mixed Berries, Arnold 100% Natural Whole Wheat Bread, HEB Steel Cut Oats, Honey. Dinner: Costco Rotisserie Chicken, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Carrots , Fresh Express Garden Salad, Blue Cheese. Snacks/Other: Fage Total 0% Greek Yogurt, Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2781 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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Mike in NC's Weight History
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