Weigh In record (no journal entry) for 09 January 2023
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85.1 kg
Lost so far: 0.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1354 kcal
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Fat: 33.41g | Prot: 121.75g | Carbs: 142.74g.
Breakfast: Wickbold Pão 100% Integral + Proteina , Guacamole, Mantiqueira Ovo. Lunch: Cenouras, Brócolis Cozido, Filé de Frango Grelhado, Tio João Arroz Branco. Dinner: Galo Macarrão Cozido, Seara Filé de Peito de Frango. Snacks/Other: Dux Whey Protein Concentrado Butter Cookies , Banana Prata, Morangos, Naturalle Leite Semidesnatado. more...
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Losing 0.0 kg a Week
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KellyCarvalho0705's Weight History
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