Weigh In record (no journal entry) for 09 January 2023
|
90.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
3138 kcal
|
Fat: 70.30g | Prot: 130.56g | Carbs: 292.39g.
Breakfast: Kraft Queso Parmesano Rallado, Torti Regias Tortillas Delgaditas, La Morena Chiles Jalapeños Rellenos de Picadillo, Huevo, PAM Pam, San Juan Claras de Huevo, Zwan Pechuga de Pavo Natural (18g), Bionda Queso Panela que Funde. Lunch: Herdez Salsa Taquera, Monster Monster, Zwan Pechuga de Pavo Natural (18g), Torti Regias Tortillas Delgaditas, Los Volcanes Queso Manchego . Dinner: Vodka, Ron, San Miguel Salsa Asada y Molcajeteada del Patrón, Vino Tinto de Mesa, Bionda Queso Panela que Funde, Isadora Frijoles Enteros Negros, Verde Valle Arroz Blanco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|