Weigh In record (no journal entry) for 09 January 2023
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1393 kcal
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Fat: 45.96g | Prot: 98.45g | Carbs: 147.28g.
Lunch: Enrolado de Presunto e Queijo, Pepsi Pepsi Zero, Purê de Batata Doce, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Cachorro Quente, Itambé Iogurte Fit Morango , Porto Alegre Requeijão Light, Seara Presunto Cozido, Visconti Pão Integral. Snacks/Other: Morangos, Batavo Iorgute Natural Desnatado, Bodybuilders Whey Protein Chocolate. more...
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Losing 0.5 kg a Week
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Sil_ellen's Weight History
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