Weigh In record (no journal entry) for 09 January 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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469 kcal
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Fat: 13.24g | Prot: 39.33g | Carbs: 47.73g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Yoki Tapioca, Ovo, Suco Verde. more...
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Gaining 0.2 kg a Week
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