Weigh In record (no journal entry) for 09 January 2023
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102 kg
Lost so far: 1.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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923 kcal
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Fat: 34.88g | Prot: 54.68g | Carbs: 95.52g.
Breakfast: Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Mousse de Maracujá. more...
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Gaining 0.6 kg a Week
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anni3808's Weight History
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