Weigh In record (no journal entry) for 09 January 2023
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96.6 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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848 kcal
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Fat: 40.71g | Prot: 91.50g | Carbs: 23.75g.
Breakfast: Омлет с Молоком. Lunch: 4 Сезона Весенние Овощи, Куриные Бедра (Кожа не Съедена). Dinner: Минтай Жареный. Snacks/Other: Меридиан Морской Коктейль в Рассоле, Сыр Колбасный. more...
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Gaining 0.2 kg a Week
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kookooruzka's Weight History
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