Weigh In record (no journal entry) for 09 January 2023
|
60.5 kg
Lost so far: 32.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
479 kcal
|
Fat: 20.60g | Prot: 17.64g | Carbs: 58.03g.
Breakfast: Çerezya Fıstık, Leblebi, Süt, Muz. Lunch: Altınkılıç Kefir. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meryemm34's Weight History
|