Weigh In record (no journal entry) for 09 January 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1207 kcal
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Fat: 41.85g | Prot: 70.18g | Carbs: 141.00g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Integral, Café, Pizza de Atum. Lunch: Yoki Farofa Tradicional, Swift Bife de Alcatra, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Torta de Legumes, Isofort Whey Protein, Vitamina de Banana. Snacks/Other: Président Queijo Prato, Frimesa Queijo Mussarela, Sadia Peito de Peru, Pullman Pão de Forma Integral . more...
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Losing 0.6 kg a Week
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Bruna_1300's Weight History
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