Weigh In record (no journal entry) for 09 January 2023
|
84.5 kg
Lost so far: 2.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1449 kcal
|
Fat: 53.57g | Prot: 58.46g | Carbs: 183.06g.
Breakfast: Tapioca de Queijo, Café com Leite e Açúcar, Pão com Ovo. Lunch: Camil Arroz Branco Cozido, Frango Xadrez. Dinner: Subway Frango Empanado. Snacks/Other: Kiwi. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|