Weigh In record (no journal entry) for 09 January 2023
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1973 kcal
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Fat: 64.89g | Prot: 180.05g | Carbs: 173.18g.
Pre-Breakfast: Mel, Piracanjuba Leite sem Lactose, Sal, Suco de Laranja Natural, Ovo (Inteiro), Canela, Farinha de Trigo Branca (para Todos os Fins), Fermento em Pó (Dupla Ação), Native Açúcar Demerara, Café, Bluster Nutrition Creatina Power , Dux Whey Protein Concentrado . Breakfast: Queijo Minas, Dux Whey Protein Concentrado , Queensberry Geléia de Morango 100% Fruit, Café, Abacaxi, Wickbold Pão Integral Girassol e Castanha, Danone Iogurte de Morango, Manga Palmer. Lunch: Alface, Ovo de Codorna, Hortifruti Abacaxi, Molho de Mostarda e Mel, Manga Palmer, Frango Desfiado, Swift Peito de Frango em Cubos. Afternoon Tea: Café, Queijo Minas. Dinner: Suco de Maracujá, Suco de Manga, Gym Chef Abobrinha Grelhada, Seara Picanha Suína , Regina Creme de Ricota , Batata Inglesa Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Dr. Oetker Gelatina Abacaxi. more...
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2947 kcal
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Exercise:
Treadmill - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.8 kg a Week
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Doug Santos (Vitória-ES)'s Weight History
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