Weigh In record (no journal entry) for 09 January 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1870 kcal
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Fat: 53.58g | Prot: 171.39g | Carbs: 177.17g.
Breakfast: Gerber Arroz , McCain Papas con Onda, Lala 100 Proteina (250ml), Bistec de Res. Lunch: SOS Arroz Integral Súper Extra, Evogen Isoject, Lala Mozzarella Rallado, Pechuga de Pollo a la Plancha. Dinner: Chedraui Avena Natural, Yoplait GRIEGO. Snacks/Other: Skippy Crema de Cacahuate 25%. more...
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Gaining 1.1 kg a Week
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Emiliano_Over's Weight History
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