Weigh In record (no journal entry) for 09 January 2023
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54.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1644 kcal
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Fat: 64.65g | Prot: 141.60g | Carbs: 123.63g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Couve-Flor (Cozida) - (Tabela Tucunduva), Frango, Peito, com Pele, Assado (Tabela TACO), Filé de Frango Grelhado (Tabela Tucunduva), Nutrata Whey Grego Bar Torta de Limão, Gengibre (Pó) Moído . Dinner: da Colônia Flocos de ARROZ Caramelizado , Lacta Lacta Intense 60% Original, Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: Sabor Balardin Biscoito de Polvilho - QUEIJO PARMESÃO, MEU BOMBOM DE WHEY PROTEIN, Jasmine Cookies Integrais Laranja e Mel sem Glúten, Batavo Pense Zero Líquido Sabor Morango. more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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