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+1일 (생리시작)
일단 붓기가 빠진듯. 살도 분명 쩠지만, 생리때라 몸이 불어난것도 있었나보다..(그래도 60키로 넘은건 몇년만이군)
아픈건 없으니 헬스장가서 유산소만 할 예정. 근력하려고 했지만 너무 과한 운동은 하면 않될듯 하여..ㅎㅎ
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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933 kcal
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Fat: 29.90g | Prot: 89.52g | Carbs: 100.71g.
Breakfast: Avena Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Chocolate, Simply Almond Unsweetened Original Almond Milk. Lunch: Cheddar or American Type Cheese, Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Egg, Good Culture Low-Fat Classic Cottage Cheese, Lettuce, 아침 단호박. Snacks/Other: Sensible Portions Garden Veggie Puffs, Strawberries, 농협 곤약젤리 감귤. more...
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Losing 1.4 kg a Week
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