Weigh In record (no journal entry) for 09 January 2023
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75.6 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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457 kcal
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Fat: 20.41g | Prot: 30.20g | Carbs: 38.82g.
Dinner: Lacta Chocolate Ao Leite , M&M's Chocolate Ao Leite, Abóbora Cabotia, Acém Cozido. more...
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Losing 1.2 kg a Week
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fermamprin's Weight History
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