belarus101's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

80.5 kg Lost so far: 11.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1179 kcal

Fat: 47.00g | Prot: 95.19g | Carbs: 97.93g. Breakfast: Зеленый Чай, Хамон. Lunch: Брест-Литовск Сметана 26%, Щи с Мясом. Dinner: Соседи Овощи Жареные Микс, Мясо Индейки (Вареное, Жареное). Snacks/Other: Банан, Киви, Мандарины. more...

558 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 1.1 kg a Week

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belarus101's Journal, 04 Jan 23

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