Weigh In record (no journal entry) for 09 January 2023
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90.4 kg
Lost so far: 18.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1860 kcal
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Fat: 82.66g | Prot: 134.42g | Carbs: 161.47g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Pure Protein Protein Bar. Dinner: Tomatoes, Becel Margarine, Wonder Texas Toast, President's Choice Free from Bacon, Fried Egg. Snacks/Other: Pure Protein Protein Bar, Pink Lady Apples. more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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