Weigh In record (no journal entry) for 09 January 2023
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61.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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626 kcal
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Fat: 19.84g | Prot: 33.22g | Carbs: 92.10g.
Breakfast: Leite Integral, Kellogg's Sucrilhos Original. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Repolho Verde, Arroz Branco (Cozido). Snacks/Other: Chá (Infusão), Chá (Infusão), Leite Integral, Marilan Lev Torrada Integral Magic Toast. more...
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1827 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fernandasanches22's Weight History
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