Weigh In record (no journal entry) for 09 January 2023
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112 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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699 kcal
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Fat: 22.89g | Prot: 51.26g | Carbs: 68.90g.
Breakfast: Кофе. Lunch: Азбука Вкуса Фасоль Стручковая на Пару, Цветная Капуста на Пару, Куриная Грудка на Пару, Макароны Отварные, Вареное Яйцо. Snacks/Other: Чай, Konti Супер Контик Шоколадный. more...
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Gaining 0.4 kg a Week
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Chris_Tsar's Weight History
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