Weigh In record (no journal entry) for 07 January 2023
|
51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
644 kcal
|
Fat: 44.50g | Prot: 19.11g | Carbs: 47.78g.
Breakfast: 家樂福 藍莓, 烤地瓜, 富自山中 烘焙原味胡桃, 小黃瓜, 芹菜, 營養酵母沙拉醬, 奧利塔 特級初榨橄欖油, 水煮蛋, 酪梨, 羽衣甘藍, 里仁 青花椰苗, 全聯 綜合萵苣. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveGaGa's Weight History
|