Weigh In record (no journal entry) for 09 January 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2433 kcal
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Fat: 63.16g | Prot: 129.41g | Carbs: 341.70g.
Breakfast: Café, Pan Integral, Huevo Revuelto. Lunch: Garbanzos Cocidos, Arroz Blanco Cocido. Dinner: Huevo Duro, CasanCrem CasanCrem Light, Atún en Agua (Enlatado), Fideos. Snacks/Other: ENA True Made Whey Protein, Cotar Yogur Entero, La Serenísima Leche Descremada, Avena, Banana. more...
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3056 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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isaiaspluis91's Weight History
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